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improving mood and promoting relaxation.strengthening memory, spatial navigation, reasoning, and perception.The researchers found that playing video games may help children in all sorts of ways, such as: Isabela Granic, of Radboud University Nijmegen, The Netherlands, in a review of existing research on the effects of video games, found that playing video games can: Such toggling could be especially helpful for children with ADHD who have difficulty with transitions and task switching.Ī research team led by Dr. The older study mentioned above found the potential benefits of video games included:Īnother older 2009 study found that children who play video games were able to switch tasks more quickly than children who didn’t.
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Lightfoot says, “Moderate, consistent, and intentional use of video games has been shown to decrease symptoms of stress, depression, anxiety, and loneliness while also increasing symptoms of self-esteem, self-confidence, and personal autonomy.” What are the benefits of playing video games?Ī growing body of research finds the positive effects of playing video games, including a recent study showing that playing video games can boost kids’ intelligence. One 2021 study found that “ADHD symptoms and video game addiction appear to have a bidirectional relationship in which the ADHD symptoms make video gaming appealing, while play itself exacerbates the ADHD symptoms by providing … instant gratification.”Ī 2018 study found that people with ADHD have greater chances of video game addiction, and those with the most intense symptoms are at the greatest likelihood. Those with more intense symptoms tend to play more often. People with ADHD tend to spend more time playing games. There are strong ties between ADHD and video games. There are some isolated cases of severe head injuries resulting in an ADHD diagnosis, but these are rare. If you have a parent or sibling with ADHD, you’re significantly more likely to be diagnosed with ADHD. Lightfoot explains, “ADHD is a neurological condition … which is caused by genetics.” Though researchers have yet to identify the exact mechanism(s) that causes ADHD, most experts believe it to be genetic. There’s growing research into the potential benefits of playing video games and their potential as treatment tools. Older research from 2002 found that playing video games can improve: A 2015 study highlighted video games as a potential diagnostic and treatment tool. It’s not all bad news for those with ADHD (and their parents or caretakers). “Individuals with ADHD are more prone to play video games more often, but this play does not cause ADHD,” says Drew Lightfoot, the clinical director at Thriveworks in Philadelphia, Pennsylvania, and professor of healthcare research at La Salle University. The authors clarified that ADHD doesn’t appear to cause video game addiction, but ADHD should be seen as a contributing factor to gaming disorder. The more intense the symptoms, the greater the likelihood of compulsive behaviors. The 2021 study additionally found that the severity of video game compulsion paralleled the severity of ADHD symptoms: